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開估,大家都錯左!
我係無多無少做到岩岩好25下😜
體重80公斤✌🏽
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開估,大家都錯左!
我係無多無少做到岩岩好25下😜
體重80公斤✌🏽
因為想試下Rep Max及在短時間內增加理想Set Volume所以沒有做好離心收縮、幅度控制、穩定性等等,其實以動作而論做得唔好,大家切勿模仿🤣


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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